Workshop

Inner Fire

Reset your nervous system in the presence of horses

For women who have been strong for too long. 


Do you feel like your body is constantly "on"? Perhaps you notice your mind racing. That you're holding on to tension. Or that it's difficult to truly relax, even when you're

trying to rest. 


Your nervous system can then struggle to return to a state of rest and recovery. 


Horses are extremely sensitive to the nervous system's signals. Their presence often

 immediately reveals whether someone is tense, or relaxed and present. 


During this workshop, you'll experience how the presence of horses can help you slow down, release tension, and

reconnect with yourself. 


No experience with horses is necessary. 


Founding Edition – €150 | Maximum of 5 women
Book a workshop

Why the nervous system is so important

When your nervous system is constantly in a state of stress or alertness, this can manifest itself in, for example:


  • thinking or worrying a lot
  • tension in your body
  • difficulty relaxing
  • the feeling of not being fully present


Horses respond directly to what's happening in your nervous system. They can sense perfectly whether you're tense or relaxed and present.


By working with them, you not only gain insight into your own state of being, but you can also learn to regulate your body again.

What you will experience during the workshop

During this workshop we work with small exercises in the presence of the horses.


You will, among other things:


  • becoming aware of signals in your own body
  • experience how horses respond to your inner state
  • doing exercises to calm your nervous system
  • learn how to feel more peace and presence


It's not about performance or “doing something right”.


It's about experiencing, slowing down and reconnecting with yourself.

Why working with horses is so special


Horses live completely in the moment. They don't respond to what you say, but to what's actually happening in your body.


When your nervous system is tense or restless, horses will sense it immediately. When your body relaxes, their response changes too.


This allows horses to show us what is happening inside in an honest and direct way.


Not by words, but by their behavior.


For many people this feels like a deeply recognizable experience.


What this experience can bring you

 

For example, many participants experience after the workshop:

 

  • more peace in their body
  • more awareness of their own signals
  • a deeper connection with oneself
  • a special experience with horses

 

Every experience is personal. The horses often show exactly what they want to see at that moment.

 

Sometimes an insight arises during the workshop that has a lasting effect.

 

How the workshop is structured


Inner Fire is carefully constructed so that your nervous system can slow down step by step.


During this guided experience of approximately 3.5 hours we go through different phases.


You will, among other things:


  • calm your nervous system with grounding and simple breathing exercises
  • experience how horses respond to tension and relaxation in the body
  • observe the herd and recognize what their behavior reveals to you
  • experience an individual interaction with a horse in the field
  • get space to integrate what your body and the horse show



grounded

Everything happens at a leisurely pace.

There is no pressure to do or achieve anything.



The horses help you to return to a state of presence and regulation.

The country and the horses


  • Inner Fire takes place in a small, safe group (maximum 5 women) in a quiet location in Mallorca.
  • The setting is deliberately small-scale. This creates safety, space and personal attention.
  • The location is natural and simple. No stylized luxury environment.
  • But authentic country, where the horses move freely and where your system slows down naturally.
  • Simplicity is not a lack of comfort. It is an invitation to return to what is real.


And that's what makes this work so real.

Practical

  • About 3.5 hours
  • Max. 5 women
  • 12 & 26  April
  • 11:00 AM - 3:00 PM
  • Individual interaction included
  • Mallorca, location will be shared after booking.


Founding Edition: €150


You're not investing in an activity. You're investing in a regulated reset and a safe transition to your next phase.


FAQ

  • Do I need to have experience with horses?

    Nee.

    You don't need to have any experience.

    We do not work with driving or technical exercises.


    Everything happens on the ground, in a safe setting.

  • What if I find it exciting?

    That is very normal.


    We start with regulation and deceleration.

    Nothing is forced.


    You always determine your own pace.


    Safety comes first, for you and for the horses.

  • Is this therapy?

    Nee.

    Inner Fire is not trauma processing or psychotherapy.


    We work body-oriented and regulating.


    It is suitable for mild stress, overload or transitional phases.


    Not sure? We'll work together to find the right fit.

  • What should I bring?

    Comfortable clothing that you can move freely in.


    Closed shoes.

    An open attitude.

  • What if I get emotional?

    Emotions are welcome.


    But we do not force deep processes.


    The focus is on regulation and integration.


    You go home grounded and stable.

  • What if it rains?

    We work with the weather, not against it.


    In extreme circumstances we will plan an alternative time in consultation.

  • Can you park there?

    Yes. After booking, you will receive the location, which also has ample parking.

  • Can I cancel?

    Because this is a small and intimate circle, cancellations within 72 hours are non-refundable.


    If you are unable to attend due to exceptional circumstances, please contact me directly.

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